A customized fitness-at-home module for your family.
Facilitated by Dr. Gupta & Sehatvan Team.
Duration: 4 weeks
Language: English or Hindi
This module will help you to create a family culture of health and fitness. The practices will help you to de-stress, rejuvenate your living and reverse lifestyle diseases.
|Members||For Indians||For Internationals|
|2-4||INR 30,000||USD 500|
|5-8||INR 45,000||USD 750|
Dates: Choose your own date to begin. (subject to availability)
- Weight Loss
- BP & Heart
- Emotional Health
- Auto-immune issues
- Body Pains
- Sleep Improvement
- Stamina Building
About the Module:
- Family culture of health and fitness
- Regulate Blood Glucose, Blood Pressure, Body Weight & Hypothyroidism.
- Reduce Pains and Laziness
- Enhance Sleep Quality, Focus & Stamina
- Build long-lasting healthy habits
- Digital Detox
- How to track your health?
- How to communicate health parameters?
- Emotional Fitness
- 4-week personalized health protocol
- Weekly one-on-one session
- Subject videos every week
- Daily tracking form
- Whatsapp voice support by Sehatvan Team
- Daily schedule
- Food planning support
- Innovative and Local Solutions
‘Sahaj Sehat’ series carries the viewpoints of how body’s auto-repair capabilities can make use of medicines redundant in lifestyle diseases.
What will I need?
At Sehatvan we believe in principle of essentialism and self-care.
Time: You will need some flexibility to adjust your current schedule and upto 2-3 hours everyday to engage in your health. This would mostly be spent in preparing food, mood or body.
Technology: We are flooded with screen time and technology in our lives. In this process, we will use essential technology to facilitate us but avoid any distraction. You would need access to email, a web browser(pc/phone) and occasionally record some photos and videos.
Food & Equipment: We do not use any fancy supplements, gym equipment or exotic foods in our process. We will try to customize you diet based on what is locally available in your area.
How to Join
- Read the website and FAQs
- Fill the registration form and wait for approval – click here
- On approval, you will receive a payment link by email
- Make the payment to confirm your participation
Am I dealing with an app or human?
There is no app. All humans on this side. We will be using essential technology. The goal is to only use what is necessary. There is no app on this side and we do not track or sell of any data. We personally read and respond to every message.
No, Dr. Vipin Gupta is not a medical doctor. He is a M.Pharm, Ph.D., a Drug Discovery Scientist, and has researched in Europe and America, apart from India.
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