Take health, drop diseases
Forest Therapy Module:
Digital Detox and Screen De-addiction
A) At Sehatvan (Forest Protocol):
15 to 20 days
B) Home Protocol:
3 to 4 weeks (1 or 2 followup visits/calls)
Cancellation (only upto first 2 days of participation)
Rs. 5000/person is deducted and the balance is refunded.
Change of date:
subject to availability and updated fees.
Humans have moved away from their natural habitats. They have also left hunting-gathering kind of evolutionary livelihood. In the search of ‘high’, they have been continuously inventing wage and means. These range from sports to drugs and many other stimulants that can give ‘high’ with little effort. And it is this ‘effort’ efficiency that makes the things addictive. If one achieves something without making much effort one is likely to want it more and more and overdose oneself. This overdosing reduces the sensitivity of dopamine receptors. Then the same quantity of stimuli fails to bring the same level of high. One needs to increase the dose and gets caught in the vicious trap. Side effects involved at neurological, physiological, psychological, productivity, social, environmental and other dimensions make the situation worse. Most addictions lead to deep productivity loss, health loss, depression and sometimes suicide. The internet is available with such a great convenience. It needs almost no effort and also providing anonymity. Hence, it has the right cocktail to become additive.
- Epigenetic Balancing and Calming (5 days): We call this component as ‘Getting Analog’. During this phase, we try avoiding all the devices. The first and immediate need of calming is met by indulging with sunshine, mud and cow-dung. All three have powerful ‘ant-depressant’ effect. High-intensity physical activity reduces the temptation for devices on one hand and strengthens the body at the other. It helps improvise sleep quality, and thereby, bringing-in neurological smoothening. High-quality conversations with community members increase belongingness. Activities like dancing, singing, painting, letter writing are also recommended.
- Autophagic Cleansing and Mental Reboot (3 days): A short water only fast is also included in the protocol, this helps in physiological and mental detox. Some researchers say that fasting improves neural synapses bringing-in more mental clarity and stability.
- Refeeding (2 days): This period is to break the food fast as well as device fast and see if the temptation for devices is reduced or not.
दृग डिस्कवरी वैज्ञानिक के रूप में दो दशकों के दौरान भारत, यूरोप, अमेरिका की विभिन्न फार्मा कंपनियों के लिए नई दवाइयों को विकसित करने का काम किया। 2011 में आपको रॉयल स्वीडिश अकादेमी ऑफ साइंसेस ने नोबेल म्यूज़ियम, स्टॉकहोम में दक्षिण पूर्वी एशिया का प्रतिनिधित्व करने के लिए आमंत्रित किया। आपने 2010 एक रिसर्च पब्लिशिंग कंपनी – ‘Inventi’ और 2016 में एक सेल्फ हीलिंग स्पेस ‘सेहतवन’ का सह-संस्थापन किया।
‘सहज सेहत’ श्रंखला इस सोच को प्रस्तुत करती है कि कैसे शरीर की ऑटो-रिपेयर क्षमताओं से लाइफ़स्टाइल बीमारियों को हमेशा के लिए खत्म किया जा सके।