Sedentary lifestyle and high-calorie-processed-food is pushing most of us towards uncontrolled blood sugar, otherwise known as Diabetes. The medical approach to managing this disease focuses on controlling the blood sugar, without eliminating the cause. Though the medicines succeed in controlling the blood sugar, the disease per-se becomes worse. This leads to nephropathy, heart attack, neuropathy, retinopathy etc. But, Type 2 diabetes is completely curable through lifestyle interventions. Stay at Sehatvan for 2 to 4 weeks for the reversal of this disease.


Traditionally Indian recipes use lot of salt and soda. It wasn’t bad until the time people engaged in hard-physical-labor and sweating a lot. But, nowadays workplaces and bedrooms are becoming air-conditioned. This is leading to sodium buildup, causing elevation in blood pressure. The situation gets further complicated in obese people. Most medicines prescribed to regulate the blood pressure work by slowing-down the heart-rate. Hence, limiting body's blood supply. Eliminating the sodium buildup and fat deposits can lead to clearer-vessels and easier-to-flow-thinner-blood. Sehatvan’s intervention through body, mind, food and environment may help achieve this in 2 to 4 weeks.

Thyroid Problems

Biological clock or circadian rhythm plays a crucial role in maintaining endocrine functions of the human body. Unfortunately, many young people today are exposed to too much artificial light and less to the natural sunlight. Their body’s master clock becomes dysfunctional, and hence, makes endocrine functions erratic. Sleeping for proper hours and getting exposed to enough natural sunlight, in an oxygen-rich-clean-forest-air can reset the master clock, and hence, the endocrine functions. Recommended stay is 2 to 3 weeks.


Food industry is bombarding us with addictive and calorie-dense-junk-food. This is making our bodies weak and obese. Obesity triggers body’s aging mechanism. This leads to aging-linked diseases including diabetes, hypertension, heart attack and cancer at an early age. Stay at Sehatvan can help you lose 1 to 3 kg weight on weekly basis.


Auto-immune diseases

Autoimmune diseases such as Asthma, Type 1 Diabetes, Lupus, Arthritis, Eczema, Psoriasis etc are on the rise. The main reason for this is over sanitized living in highly polluted habitats. The clean, natural, stress-free environment of Sehatvan re-orientates the immune system from internal-destruction to external-defense. Depending upon the severity of the illness, it may take 2 weeks to 2 months time.


Lifestyle Disease Prevention

Sehatvan’s core focus is towards youth. It wishes to make the millennials disease-proof. It’s much cheaper and easier to stay healthy than to manage the diseases. The threats to young people are bigger than ever before. The human habitat is changing rapidly, while the physiological or genetic changes take thousands of years to adapt. Youth focused preventive and healthy living programs of 3 to 5 days duration are regularly organized.


Mental Health

Stress is rising. Our mental health is becoming weaker. The causes range from career to financial to family pressures, to elevating communal stress in the country, to lack of sunlight and fresh-oxygen-rich breathing air. Earthen living, good sunshine, pure forest-air and spring-water along with the non-capitalistic-community-culture at Sehatvan helps people relieve their stress. This also helps them sleep well and re-orient their perspectives. Volunteering at Sehatvan is a great way to strengthen physical as well as mental health.


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